SERVICIOS

Actualmente ofrecemos servicios de entrenamiento/entrenamiento personal. Las clases por venir incluyen Zumba Fitness®, Zumba Gold®, Clase de entrenamiento de fuerza funcional Cardio Yoga™ (willPower Method), STRONG Nation™ y Strong AF, diseñada para aquellos que recién comienzan (o reinician) su viaje de movimiento/fitness.

Próximamente también hay una biblioteca a pedido de nuestra serie "Fitness in Five": videos cortos para ayudarlo a tomar un descanso durante el día, junto con nuestra serie y clases "Five Minute Stretch" de los miércoles y sábados.

Personal Training

Want a more personalized or specialized experience? Not ready for a large class setting, or need a bit more? Don't want to go to the gym? Whether a beginner or more advanced, work one-on-one with me (or bring a buddy or two for small group training) with a program specially prepared together, using movement YOU enjoy. Online or in-person (in-person in Atlanta area only) - we'll work together to get you to YOUR definition of fitness/movement success!

CIRCL Mobility & Flexibility Class

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, longer! Good for every body.

Strong AF FUNctional Fitness class

A FUNctional strength training class, great for beginners just starting (or re-starting) their fitness/movement journey, but flexible enough to challenge more seasoned athletes. We will use bodyweight, your typical fitness equipment, and "unconventional" items that will make this class functionally fun, to help you perform Activities of Daily Living (ADLs) more efficiently. Every week is different - but it will be fun! Most classes are adaptable to those who need to workout seated.

Cardio Yoga™ | The willPower Method™

A class that has to be experienced to be explained! It's the next dimension of fitness!
Each Class is a Moving Meditation
A Vinyasa of Dynamic Asanas
Rooted in Yoga, Based on Science
Uplifts the Physical: cardio, strength and functional fitness
Uplifts the Mind: mental, resiliency and emotional fitness

Zumba Fitness® class

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Stress release? Check. Super fun? Check and check

SERVICIOS

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